Performance & Recovery · Athletic Recovery
Sports Recovery
Elevate performance with a curated recovery protocol.
Overview
What is Sports Recovery?
Sports Recovery at Crown & Core blends evidence-based modalities into a single session. Each element—massage, compression, cryotherapy, sauna, and hyperbaric oxygen therapy—is selected to complement the others. The program is intended to support muscular repair and circulatory health after training.
The approach is guided by licensed therapists and medical providers who assess each guest’s needs. Sessions are adaptable, allowing adjustments for intensity or specific recovery goals.
Benefits & Goals
Key Benefits
01
Reduced muscle soreness
May help lessen perceived soreness after intense activity.
02
Improved circulation
Supports blood flow, which can aid nutrient delivery to tissues.
03
Enhanced joint mobility
Gentle compression and heat may promote joint comfort.
04
Accelerated recovery time
Many guests notice a quicker return to training readiness.
05
Holistic wellness support
Combines physical and restorative elements to nurture overall performance.
What to Expect
What to Expect
Approximately 60 minutes
- 01Initial screeningA provider reviews health history and current training load to ensure suitability.
- 02Guided modalitiesTherapists coordinate massage, compression, cryotherapy, sauna, and HBOT in a seamless sequence.
- 03Personalized adjustmentsIntensity and duration are tailored based on real-time feedback.
- 04Post-session guidanceStaff offers recommendations for hydration, movement, and rest to maximize benefits.
Questions
Sports Recovery FAQs
Have a question not answered here? Call 425.754.1309 or send us a note.
A session combines therapeutic massage, compression therapy, brief cryotherapy exposure, a sauna segment, and a hyperbaric oxygen session. Each component is administered in a coordinated flow, and the sequence may be adjusted to match individual needs.
Book Sports Recovery.
Our team will confirm your time and share any preparation notes before your visit.