Medical Wellness · Thermal & Recovery Therapies
Infrared Sauna
Step into calm, infrared warmth.
Through the lens of Medical Wellness
Thermal Therapy for Holistic Wellness
Within our Medical Wellness program, the infrared sauna is positioned as a gentle, provider-guided modality that supports systemic balance. The suite’s lower ambient temperature allows guests with heat sensitivity to experience therapeutic warmth while clinicians monitor comfort and review health questionnaires.
- 01Supports circulatory health without high heat stress
- 02Complementary to nutrition and movement plans
- 03Provider-screened for safety and suitability
- 04May aid in stress reduction and sleep quality
Interested in infrared sauna for relaxation and everyday wellness? Explore Infrared Sauna for Performance & Recovery
Overview
What is Infrared Sauna?
Infrared sauna therapy uses panels that emit infrared light, warming the body directly rather than heating the surrounding air. The result is a milder ambient temperature while the skin experiences gentle, penetrating warmth. This approach allows guests to remain comfortable during a session.
At Crown & Core the suite is enclosed for privacy, and sessions are guided by our wellness staff who assess suitability and monitor comfort. The environment is designed to support relaxation and circulatory health without the intensity of traditional saunas.
Benefits & Goals
Benefits of Infrared Sauna
01
Supports circulation
May encourage blood flow, helping the body deliver nutrients more efficiently.
02
Promotes muscle relaxation
Gentle heat can aid in easing tension after physical activity.
03
Encourages mindful calm
The quiet, warm space may help reduce perceived stress.
04
Assists skin health
Warmth may promote a subtle increase in skin hydration.
05
Facilitates recovery
Regular sessions may help guests notice faster post-exercise recovery.
What to Expect
What to Expect
Approximately 60 minutes
- 01Check-inA provider will review your health questionnaire and confirm suitability before entering the suite.
- 02UndressYou will be invited to change into a provided robe and place personal items in a locker.
- 03RelaxThe suite will be set to a comfortable temperature; you may sit or recline while the infrared panels operate.
- 04Cool-downAfter the session, staff will offer a brief cool-down period and hydration guidance.
Infrared saunas use light that penetrates the skin, warming the body directly while keeping ambient air cooler. Traditional saunas heat the air, creating higher overall temperatures.
Related Services
Often paired with
Book Infrared Sauna.
Our team will confirm your time and share any preparation notes before your visit.